The following are some suggestions of resources if you feel you are struggling with your own or a loved one's mental health.

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If you are making plans to harm yourself or others this is a mental health emergency and you should seek immediate help by attending an emergency department or calling 911. 

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• ​Suicide Prevention Lifeline - call 1800 273 8255 for 24/7 support

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• American Foundation for Suicide Prevention

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• Sidran Institute - specifically for trauma recovery and PTSD

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• Mental Health America